Three Ways Stress Affects Your Skin

  Your skin is the largest¬†organ of your body. Covering approximately 20 square feet, it is also the largest organ most exposed to both internal and external elements. When under duress from stress, your body releases stress hormones, which affect your health, as well as your skin. Stress causes a chemical response in our bodies, … Continued

benefits of a massage

How A Massage Benefits Heart Health

Heart disease, or coronary heart disease, describes a vast range of conditions which results in disorders of the blood vessels of the heart, which can ultimately result in a heart attack due to blocked arteries. According to the Centers for Disease Control and Prevention, heart disease is the #1 killer of both men and women … Continued