active in a workplace

Tips to Staying Active at Work

In recent years, sitting at a desk during the work week has been blamed for a wide array of health problems ranging from obesity to general back pain and poor vision. The solution is to get employees up and moving throughout the day instead of spending 8 hours sitting at a stretch. Unfortunately, many employees … Continued

Desk Posture

How Sitting at a Desk All Day Affects Your Neck and Back

    The Problem Our bodies are designed for movement. However, the average adult spends about ten hours each day sitting. It’s very hard to counteract that much inactivity with a one-hour workout each day. Most of us don’t have the time or desire to work out after a long day in the office, leaving … Continued