Benefits of a Workplace Lunch and Learn Program

Benefits of a Workplace Lunch and Learn Program

Today’s job market is exceedingly competitive, and more employees are looking for ways to stand out from the crowd. Most often, this means acquiring specialized skills and training whenever possible. However, the demands of today also make it difficult for full-time employees to seek additional training via traditional schools. That is why more and more … Continued

Dealing With Muscle cramps at Work

Dealing with Muscle Cramps at Work

Muscle cramps can strike just about anywhere. Oftentimes, you will have an attack of muscle cramps at work that can really throw off your day. Fortunately, there are a few simple ways to deal with muscle cramps while you’re working using some of the many benefits of massage. What Causes Cramps? Cramps can be caused … Continued

stretching for success

Stretching for Success

Yoga for health and wellness has swept across the nation, and for good reason. Yoga is one of the most comprehensive practices for stretching the body and building strength. It provides numerous benefits to people of all ages, and the effects of yoga can be felt long after the practice session is over. Here’s what … Continued

active in a workplace

Tips to Staying Active at Work

In recent years, sitting at a desk during the work week has been blamed for a wide array of health problems ranging from obesity to general back pain and poor vision. The solution is to get employees up and moving throughout the day instead of spending 8 hours sitting at a stretch. Unfortunately, many employees … Continued

Desk Posture

How Sitting at a Desk All Day Affects Your Neck and Back

    The Problem Our bodies are designed for movement. However, the average adult spends about ten hours each day sitting. It’s very hard to counteract that much inactivity with a one-hour workout each day. Most of us don’t have the time or desire to work out after a long day in the office, leaving … Continued