Our 5 Alive Bootcamp Includes:

Bowl of food icon 5 Lunch & Learn Workshops

5 Lunch and Learn Workshops catered by top quality caterer Remarkable Affairs Catering & Cafe. They provide gourmet lunches at an affordable price that are sure to please the whole office! We have numerous seminars to choose from for the lunch and learn topics, so we can customize your sessions to what your company culture needs!

Learn more about our wellness workshops here >>

Look at menu options from Remarkable Catering & Cafe >>


Human Body icon Ergonomic Assessment

One Ergonomic Assessment of the Workplace from ergonomic specialists to make sure the space you’re in is working for you, not against you! (Coming soon)


team icon Team Building

Team Building Leadership Game Challenge! The Leadership Game is a fun and innovative resource based on the teachings of John Maxwell. The game will help YOU increase your leadership value within your organization or business. By playing this game, you will be able to raise the leadership awareness of your team, clients, and coworkers and introduce the timeless leadership principles that will bring about positive change through communication and connection!


Smiling face icon Employee Massages

Employee Pamper Day, every employee’s favorite part, which includes a 15 minute chair massage for each employee for up to 50 employees!


Tie icon Executive Massages

Executive Pamper Day, which includes 20 minute chair massages for up to 12 executives!


Schedule Your Bootcamp Today



Massage Kneads & Wellness and their chair massage team in collaboration with the State FCCLA  Event was a huge success!  Their level of professionalism and their skill level were outstanding.  We heard nothing but positive comments from the 200+ teachers that experienced the special treat.  Thank you for working with us…as making the arrangements with you could not have been easier.  I truly enjoyed working with you and know we will do that again!
– Sharon Pierce, Marketing Consultant with AgWorkers Insurance Group


Room full of employees at a massage event Stretching Workshop